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焦虑症和抑郁症的区别 |
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At first hand: one sufferer's account of the workplace blues
“One evening, for no apparent reason at all, I suddenly felt very uncertain about what I had to do the next day. The feeling of anxiety grew and the spiral was swift. I thought I was losing my mind. I was unwell and needed help fast.
“Mental health problems only usually come to the employer's attention when it's too late. A pull-your-socks-up attitude simply doesn't work. My company was brilliant. They told me to go away, turn off my computer and BlackBerry and not to come back for three months. I fled to the doctor and found there were plenty of other people just like me.
“I came back and continued working but didn't enjoy a moment of it, it was just day-to-day survival. Things eventually improved – two steps forward, one step back. Most companies are not as understanding as my own.
“What employers need t
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